Raise your migraine threshold, so you can thrive with migraine
What to expect
In this free coaching call you'll learn:
Gain important insights about WHY you may have a low migraine threshold
Learn my method for raising your migraine threshold
Learn what important tools are missing from your migraine toolbox
Learn how I, as a migraine coach can support your migraine journey
Find out how holistic practices can overcome migraine
What other migraineurs are saying
About Sage Migraine Solutions
Migraine Solutions is an online program coaching program designed specifically for migraineurs like you who are ready to take the next step in overcoming migraine. All solutions are holistic and incorporate lifestyle practices and remedies that are vetted, well researched and proven to support and help with migraine. I support you with weekly videos, guides, worksheets, app tracking, habit accountability and coaching. If you’re ready to make lifestyle changes in your life I guarantee you will see significant improvement in your migraine!
Migraine Solutions might be right for you if you:
Feel like you ‘tried everything’ and nothing seemed to work
Tried countless medications only to be disappointed with their effectiveness and their side effects OR feel they were inaccessible due to the on-going high price
Question whether medications might actually be contributing to your increasingly frequent migraines
Want healthier, more holistic options to manage your migraines
Feel like certain lifestyle choices like diet and stress might be contributing to your migraines but aren’t sure where to start to get relief
Gotten some relief from holistic practices but it's just not enough
Know you should eat differently or change your lifestyle but struggle with staying consistent
Are starting to feel hopeless that you might have to live with migraine forever
Are starting to get more frequent or more intense migraines
Feel frustrated that no one seems to understand your pain and lack support
Are at your wits end that even doctors and specialists can’t seem to provide you with solutions to your migraines
Are ready to make serious changes in your life to overcome migraines
Topics we cover
Migraine Threshold | The Phases of Migraine | Supplements | Tracking | Food & Nutrition | Medication Use | Natural Remedies | Rebound Migraines | How thoughts feelings and emotions influence pain | The mind and stress | Increasing Baseline Health | Light Therapy | Support | Diving into your unique migraine | Genetics | Exercise | Detox | Supportive Therapies & Practices | And more!
Within Migraine Solutions you can expect:
To feel supported by something who fully understands and recognizes your pain!
Health guidance that will finally give you the relief you’ve been needing
Accountability and encouragement as you make important lifestyle changes and incorporate new holistic practices into your life
To make powerful lifestyle changes that improve your migraines and quality of life
Finally have hope that you can live a normal life, without migraine forcing you to take a back seat
Gain a better understanding of how migraines work and better understand your unique migraine
Learn lifestyle practices that help you get fewer, less intense, shorter migraines - maybe even migraine free!
Learn holistic remedies to treat migraines when they come before they get bad!
What my customers are saying
I am Carissa Joy
Migraine Health Coach
As a migraine and headache sufferer myself, I have extensive knowledge and first hand experience with migraines. My own success with treating migraines through lifestyle changes inspired me to want to empower people to do the same in their own lives.
As a coach I help you learn the educaion you need to feel empowered in your migraine journey. I also am here to support you through the process of behaviour change. Often people "know" they "should" make this or that change, but for some reason they just can't seem to make that change. That's where I come in. I am here to guide you on what to do as well as help you with the how!
Certified Health Coach
Certified Behaviour Change Specialist
B.A. Psychology and Sociology
Fitness Professional