Your Plan to Fewer Migraines Starts Here

Migraine Foundations Course

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Understand Your Migraines and Take Control with Simple Tools and Strategies

Understand Your Migraines

Short, easy-to-digest videos help you identify triggers, treatments, and strategies that work for you.


Take Control

Handouts and tools give you a simple way to track triggers and build healthier habits.


Make Real Progress

Worksheets guide you in uncovering patterns and creating a personalized plan to reduce migraines.With the right tools and a clear plan, you can stop feeling stuck and start feeling in control again.

Don’t Let Migraines Keep You From the Life You Deserve

I created this membership for migraineurs who struggle like I used to—waking up with migraines, canceling plans last minute, or explaining yet again that it’s not just a headache.

If migraines are holding you back, you need a clear path forward. The Migraine Foundations Course gives you the tools and guidance to finally take control and experience more pain-free days. Start your journey today.

What you’ll learn

  • Migraine Threshold

    Learn what migraine threshold is and how it impacts your symptoms. I’ll teach you how to raise your personal threshold, making your body more resilient against migraines. With a higher migraine threshold, you can enjoy fewer migraine days, shorter attacks, and less pain—leading to more symptom-free days.

  • How to stop a migraine in its tracks

    Learn everything you need to know to learn how to abort a migraine before it gets bad. I teach you best practices, and holistic tools with an integrative approach to acute migraine treatment.

  • Migraine Tracking

    Migraine tracking is essential to understanding your personal migraine map. It helps you identify triggers, recognize lifestyle patterns that support or hinder you, and gain valuable insights into your progress. Tracking also shows whether your migraines are improving or worsening over time—an essential step in creating an effective, personalized plan for long-term relief.

  • Demystifying Root Causes

    Discover the truth about migraine root causes: Are there really any? Together, we’ll explore whether any underlying factors are contributing to your migraines, how to identify them, and what actionable steps you can take to address them.

  • Holistic Tools, Remedies, and Lifestyle Practices

    I teach you effective holistic tools, remedies, and lifestyle practices so you can stop migraines before they happen. These strategies empower you to take control of your health by addressing potential triggers and raising your migraine threshold.

  • Migraine Prevention

    Learn how to predict and prevent migraines by identifying patterns and triggers unique to you. Through this program, you’ll build the knowledge and tools needed to proactively reduce migraine frequency and severity—so you can enjoy more pain-free days and get back to doing what you love.

More pain free days

Learn essential strategies to reduce migraine days, shorten attack durations, and ease pain—empowering you to fully engage in the activities you love without migraines holding you back

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Migraine Educator and Coach

Carissa

Ever since I can remember, I’ve been passionate about health. Growing up in a family of migraineurs fueled my determination to learn everything I could about migraines. Through my journey, I’ve successfully reduced my own migraines by 90% and have empowered many others to achieve similar relief.

I truly believe I have the coolest job in the world—I get to help fellow migraineurs like you reclaim your life and live life to the fullest without migraines getting in the way.

As a certified health coach with over a decade of teaching experience, I specialize in migraine education and support. My background includes studies in positive psychology, evolutionary psychology, ancestral health, neuropsychology, nutrition, and lifestyle medicine, along with certifications in corrective exercise, yoga teaching, and co-active coaching.

As an avid biohacker, I love experimenting with innovative health strategies and practices, as well as staying up-to-date with the latest research and breakthroughs in the world of migraines. I’m committed to sharing effective strategies and holistic tools that enable you to take control of your health and enjoy more symptom-free days.

Hear from those who’ve thrived with migraine

Sign Up Now and Save $75/Month

Only $22 for the First 100 Members!

What other migraineur’s have to say

Sign up

Use Coupon Code: FOUNDINGMEMBER at checkout for $75 off every single month. Only $22 per month

Use Coupon Code: FOUNDINGMEMBER at checkout for $75 off every single month. Only $22 per month

Thrive with Migraine Community
US$97.00
Every month

Helping you learn everything you need to know to thrive with migraine. Access to the migraine Facebook community, and educational resources to help you experience more pain-free days.

✓ Migraine Resources: videos, worksheets handouts and more!
✓ Community Facebook Group
✓ New educational content added regularly
✓ Once a month live call with me, Carissa your migraine coach
✓ Cancel anytime

Use Coupon Code: FOUNDINGMEMBER at checkout for $75 off every single month. Only $22 per month

Want more support?

You’ll have options to add-on one-on-one coaching support with me once you’re in the group

Still have Questions?